#Shreddingforthewedding… YES or NO??

1 1 grande Shreddingforthewedding 8230 YES or NO
Shop Rachel’s ACB Floral Beachwear HERE.

Should you PREP or DIET for your wedding & honeymoon?! How you make this decision should include asking yourself (and maybe your coach) several key questions.

Why do you think you need to diet for your wedding? Is it because everybody else does it? Or did you buy a dress/tux too small that you now have to fit into?

What are your longer term goals? How does #shreddingforthewedding play a role in those goals?

Are you in a healthy or optimal place to start a diet? read more

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Cannabis 4 465x325 Hemp Hemp Hooray

Hemp! Hemp! Hooray!

Cannabis 4 Hemp Hemp Hooray

All hail hemp! Recently making US history hemp is now legal to grow, something a lot of Americans should be celebrating about. Now that hemp has the green light there are so many beneficial things this plant can do in order to help save our planet. Even George Washington has been noted to celebrate the hemp plant by saying, “Make the most of the Indian hemp seed, and sow it everywhere.”

Every hemp plant that is grown can save 12 trees from being cut down. Hemp is so versatile it can be made into almost any product that you can think of such as timber or even better yet, paper. read more

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2019 post 465x325 Start Your 2019 Best Self Checklist

Start Your 2019 “Best Self” Checklist

2019 post Start Your 2019 Best Self Checklist

Meditation and Yoga- At times, life doesn’t always hand us lemons and the holidays can be a stressful time mentally and physically. Incorporating yoga and even just 20 minutes of meditation into your daily morning routine can work wonders on your mental state and overall sense of calm. Hit your communal yoga space this new year, download a meditation app and melt into your mat and vibrate to your highest frequency.

Get in those Greens- Kale, spinach and chard just to name a few of the high nutrient veggies you should add into your diet this new year, if you haven’t already. Greens provide a multitude of health benefits for a healthy gut, liver support and high fiber. Throw your greens into your morning smoothie, sauté them or you can even bake your kale to make some yummy kale chips. Get creative with incorporating these super greens into your everyday meals. read more

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Big Beach 480x325 Product Love Big Beach Top

Product Love: Big Beach Top

Big Beach Product Love Big Beach Top

One key element that Pakaloha Bikinis can stand behind is that we make our bikinis for every woman- no matter your shape nor your size. We truly believe that everyone has their own right to have fun in a bikini on the beach. Pakaloha has just made it that much easier for you to do just that! Introducing our Big Beach Top, designed for women who have a larger cup size- DD and up. With care and consideration, we designed this top to give women optimal support without the need for pads or wires. The Big Beach Top features sturdy straps that do not go around your neck but across your shoulders for more comfort and a corseted tie back to give you the confidence and security you’d look for in a bikini top. The Big Beach Top is ideal for anyone looking for just these things with some style to boot. This top comes in a range of colors and prints, so you can mix and match. Our Big Beach Top has become such a hit for our customers that just so happen to be a little more gifted on the top that we decided to make it in smaller sizes so really it is ideal for any woman to wear. Watch out ladies, this might be your new favorite top. read more

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Screen Shot 2018 11 19 at 9 15 57 AM Little Hands

Little Hands

Screen Shot 2018 11 19 at 9 15 57 AM Little Hands

Here at Pakaloha Bikinis we strive to educate our customers about the harmful chemicals and effects that many toxic sunscreens carry. These toxic sunscreens are impacting our oceans, marine life, corals and you as well. Many household sunscreen brands contain hormone disrupters and carcinogens that can compromise our health. This is why we are proud to start carrying Little Hands Hawaii in our stores. Little Hands is all natural and made from the finest organic ingredients that not only benefit the health and wealth of you and your o’hana but our environment as well. Created on the Island of Oahu, Little Hands objective is to educate communities on the significance of using a natural sunblock that is safe for everyone while preserving the environment. Something that Pakaloha Bikinis can proudly stand behind! read more

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Best Swimsuits For Small Busts

Shade Best Swimsuits For Small Busts

Before we dive into it, the truth is this: the grass is not always greener on the other side. Ladies with large busts often wish that they could find bikini tops to create the illusion of smaller breasts, and small chested babes often try to sport bikini tops that make them appear larger. Today, we’re talking to the latter – our chicas with small breasts in search of the ultimate bikini top for their body shape and size.

Shade Best Swimsuits For Small Busts

A fool-proof way of creating the illusion of a larger bust is to add volume to your top half – and ruffled bikini tops is one awesome way to do this. The added texture that comes with ruffle bikini tops enhances the appearance of your breasts by making them look fuller. read more

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9 Tips to a 6-Pack

9 Tips to a 6 Pack 1 grande 9 Tips to a 6 Pack

Featuring Nicole Ferrier

BA Exercise Science & Nutrition


9 Tips to a 6 Pack 2 grande 9 Tips to a 6 Pack

Everyone has a 6-pack, and it’s up to your diet to show them. The shape of your abs will be dependent on your genetics and shape of your torso. Some women have more obliques, and others have a more prominent midsection with defined blocks. To lose weight, you need to be in a calorie deficit. Calories in versus calories out. You can create this through tracking macros or through a meal plan.

9 Tips to a 6 Pack 3 grande 9 Tips to a 6 Pack

Running is great, but your primary goal should be lifting, especially compound lifting. Make lifting your main focus with cardio as an additional way to burn excess fat. You should not be living on a treadmill though to reach your goals.

9 Tips to a 6 Pack 4 grande 9 Tips to a 6 Pack

Shop Nicole’s Diamond Pro. Emerald AB. Hologram Emerald suit HERE read more

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Off Shoulder Trend

Shade Off Shoulder Trend

The off-shoulder (also known as cold-shoulder) trend has been making waves for a couple of seasons now and – much to our delight – it doesn’t seem to be going anywhere anytime soon. One of the main reasons for this stickiness, which such few trends can achieve, is the fact that this silhouette is universal; it looks absolutely amazing on every woman, regardless of her body shape and size.

Shade Off Shoulder Trend

And like most popular fashion trends, the off-shoulder style has made its way into the world of swimwear as well. You can find it on everything from bikinis to kaftans,dresses and rompers and in every style you can imagine, from sexy to sophisticated and everything in between – the possibilities are endless! read more

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Screen Shot 2018 09 11 at 10 25 53 AM 520x325 Pakaloha Bikinis Good for the Ocean and For You

Pakaloha Bikinis-Good for the Ocean and For You

Screen Shot 2018 09 11 at 10 25 53 AM Pakaloha Bikinis Good for the Ocean and For You

Here at Pakaloha Bikinis, we believe in doing the best we can for ourselves and our mother ocean.  We make every single one of our choices intentionally to make sure that our products are good for everyone!  That’s why we stay away from microfibers in our clothes.

  • As you know, the ocean is full of plastic, and every day that problem seems to be getting worse.  The American Government has already banned microbeads, but an even larger part of the problem is microfibers.
  • In a recent study at Carleton University, it was revealed that in microplastics recovered from the Ottowa River, only 5% were microbeads, while the other 95% were microfibers.  Microfibers are found in anything from yoga pants, to jackets, to yes, even bikinis.
  • Microfibers in the ocean get into everything: our water, our seafood, and travel up the food chain into whales and dolphins.  Microfibers, while small, can actually cause fish to starve to death.  While small, they can create a feeling of fullness in fish, meaning they don’t eat, which eventually leads to starvation.
  • Many companies feel that by recycling plastic bottles into clothing, they are helping prevent plastic from ending up in the ocean.  While these intentions are noble, they might be unintentionally making things worse.  This plastic ends up in the ocean in smaller sizes, making it more dangerous and harder to isolate in cleanup efforts.

That’s why, here at Pakaloha, we only use lycra and cotton, meant to last for a long time with minimal effects on the environment.  We all want to do what’s best for the planet and ourselves.  That’s why, this surf season, you can grab a new bikini from us guilt-free and hit the waves! read more

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Dolphin 520x325 Pakaloha Wildlife Corner Dolphin Quiz

Pakaloha Wildlife Corner: Dolphin Quiz

Dolphin Pakaloha Wildlife Corner Dolphin Quiz

Easily the most popular animal in the ocean is the Dolphin. Fun loving, charming, beautiful, intelligent creatures, people from around the world come to Hawaii just to see dolphins!

But how much do you know about dolphins? Test your knowledge with these dolphin trivia questions.

  1. What do you call a group of Dolphins
  • A:A Squad
  • B: A Pod
  • C: A Party
  1. What do Dolphins eat?
  • A. Fish
  • B. Algae
  • C. People
  1. Dolphins are
  • A. Fish
  • B. Reptiles
  • C. Mammals
  1. Dolphins live
  • A. In Rivers
  • B. In The Sea
  • C. All of the Above
  1. How deep can a dolphin dive?
  • A. 500 ft
  • B. 750 ft
  • C. 1000 ft

Answer Key: B. A. C . C . C.

How many did you guess right? Did you learn anything about Dolphins? There are so many more facts to learn about these fascinating creatures. (Did you know they have two stomachs? Me either!) What is your favorite fact? Here at Pakaloha we love these magical creatures. What is your favorite sea animal? read more

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