Former Center Grove athlete launching swimwear line – Daily Journal

Laura Templin had spent her entire life wearing swimsuits, both recreationally and in competition. She says, in fact, that she’s more comfortable in a suit than she is in regular clothes.

And yet when it came time to find a fashionable and functional bathing suit that could serve her well while playing in the pool with her children, the former Laura Swander experienced the same frustrations and discomfort that almost every other woman does.

“We all know swimsuit shopping is a problem,” she said. “It’s hard, and it’s stressful, and you never feel good in the suits. It’s just not an enjoyable process.” read more

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5 Simple Foods I Try And Eat EVERY DAY As An Athlete + WHY!

LSpace1 2048x2048 5 Simple Foods I Try And Eat EVERY DAY As An Athlete WHY

Hi L*SPACE fam! I’m Newport Beach-based fitness instructor McKenna Waitley (AKA @mckennza on IG). I hope you enjoyed my 30-Minute Full Body HIIT + Abs home workout on Instagram Live! If you missed it, be sure to check it out on IGTV here now.

As a former professional soccer player, I have learned a lot about health foods and nutrition as energy. So I wanted to share some of my favorites and why they go hand in hand with an active lifestyle. Keep reading for my 5 simple everyday food faves, and why I love them!  read more

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