5 Pilates Moves for a Stronger Core and Better Posture with Julia Garcia

Through our#LSpaceFitnessFridaysseries, we’ve grown to appreciate the healing power of movement. Yes, these are stressful times – so don’t forget that a little exercise can go a long way in improving not just your body, but your mental state as well.

Fitness instructor Julia Garcia teaches classes that focus on movement, mindful, and meditation, all while delivering a killer burn. She took over our page for a live 30-minute HIIT Pilates class that did not disappoint, and now she’s sharing some pilates moves that will challenge your abs and improve your posture (much needed after working from home slumped over for a whole year, right?!)  read more

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Hailey Baldwin says ‘everything’s better in the Bahamas’ as she poses in tiny bikini – Fox News

Hailey Baldwin is keeping it casual with her latest bikini look

The 24-year-old model took to Instagram on Friday to share several black-and-white pictures of herself posing in a tiny two-piece.

She paired her look with Chanel loafers and sunglasses, while her hair was wrapped in a towel. 

“Everything’s better in the Bahamas 📸 @490tx,” she captioned the snapshots, which appear to be from a past shoot.

HAILEY BALDWIN POSES IN TINY BIKINI AS SHE ENJOYS A ‘COZY WEEKEND’ read more

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Demi Rose Proves Hot Tubs Are Better Without Swimwear – The Blast

N0Y0aktvdENRWHJYd3hhTXNvbXQuanBn Demi Rose Proves Hot Tubs Are Better Without Swimwear 8211 The Blast

Scroll for the mind-blowing video. Demi, once weighing only 80 pounds as she suffered from an eating disorder, had her fabulous curves on show in all three parts of her update. It opened with the Birmingham, U.K. native resting against a wall and just about protecting her modesty with a carefully-placed arm – a white towel working its way off Demi was likewise skimpy in the next photo. “Heaven on earth,” Demi wrote for her caption.

Fans are all about the video action, though – and Demi tends not to post many. read more

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