Through our#LSpaceFitnessFridaysseries, we’ve grown to appreciate the healing power of movement. Yes, these are stressful times – so don’t forget that a little exercise can go a long way in improving not just your body, but your mental state as well.
Fitness instructor Julia Garcia teaches classes that focus on movement, mindful, and meditation, all while delivering a killer burn. She took over our page for a live 30-minute HIIT Pilates class that did not disappoint, and now she’s sharing some pilates moves that will challenge your abs and improve your posture (much needed after working from home slumped over for a whole year, right?!)
