Serena 2nd in bikini class – Bahamas Tribune

Serena Salis Decius-Norius is fast becoming a household name on the local and international bodybuilding scene.

The Italian-born wife of Bahamian pro bodybuilder Jimmy Norius returned from Boca Raton, Florida, on Sunday where she placed second in the Novice Class A bikini class and was fifth overall at the NPC Ultimate Grand Prix Bodybuilding and Fitness Championships on Saturday night.

The professional hair stylist said she liked the way her husband got her prepared for the competition. And despite the fact that she fell short of winning her category, she felt it will be the impetus for her to compete at a higher level in future competitions. read more

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The Pilates Class Tash and Dev Swear By

Pilates has been one of our favorite type of workouts for years. It mainly focuses on toning, strengthening, lengthening, and leaning the muscles. The workout itself feels incredible and the results? Well, let us tell you, this is pretty much all we do.

Our love for pilates got to another level when we met Sydney based instructor Jacqui Kingswell, founder of  The Pilates Class! Jacqui’s unique approach really focuses on technique, making our time on the mat so much more effective. It’s the reason why we’ve seen better results in less time than with our other workouts.  read more

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