Is there anything better than ending the week feeling strong and accomplished? We don’t really think so – enter, Fitness Fridays. We’re making a weekly Instagram Live date with our community to tune in, have fun, and break a sweat. And you’re invited!
Los Angeles-based fitness trainer Shantani Moore brought the heat to our inaugural Fitness Fridays IG Live with her 30-Minute Yoga Barre class – you can catch the workout here now. We caught up with Shantani about all things wellness, and she shared how she maintains daily healthy habits with her busy schedule. Get a peek into her life and read her tips below!