45-Minute Ballet Barre Workout with Lauren Arps

Fitness devotees know, ballet-inspired barre workout classes are a great way to tone, sculpt, and lengthen the body. So we were thrilled to have fitness instructor Lauren Arps take over our Instagram to teach a (virtual) 45-minute class! Founder of The Graceful Strength Method, Lauren’s classes are designed to build strong, lean muscle while strengthening your foundation with balance, stability, and breath.

Click here to watch the saved IGTV video! 

Plus, we caught up with Lauren to learn more about her fitness journey, favorite workouts, and how she’s staying positive right now!  read more

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