5 Pilates Moves for a Stronger Core and Better Posture with Julia Garcia

Through our#LSpaceFitnessFridaysseries, we’ve grown to appreciate the healing power of movement. Yes, these are stressful times – so don’t forget that a little exercise can go a long way in improving not just your body, but your mental state as well.

Fitness instructor Julia Garcia teaches classes that focus on movement, mindful, and meditation, all while delivering a killer burn. She took over our page for a live 30-minute HIIT Pilates class that did not disappoint, and now she’s sharing some pilates moves that will challenge your abs and improve your posture (much needed after working from home slumped over for a whole year, right?!)  read more

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5 Fitness Moves to Target Your Triceps

Through our #LSpaceFitnessFridays series, we’ve grown to appreciate the healing power of movement. Yes, these are stressful times – so don’t forget that a little exercise can go a long way in improving not just your body, but your mental state as well! A fun fusion class you might like? The strengthening, lengthening, and toning Pilates/HIIT sessions taught by Albina of @bodybybina. If you missed our recent IG Live with Albina you can check it out here read more

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5 Fitness Moves to Target Your Obliques At Home

We’re getting pretty good at the home workout routine thanks to Instagram fitness gurus like Aussie babe Courtney Watts giving us the deets! The founding instructor of Rumble Boxing in LA, Courtney recently took over to teach a 30-minute boxing class, which you can check out here

Looking for more inspo for your next at-home workout? Girl, we got you – read on to see Courtney’s tips for getting your boxing form in check, plus her 5 favorite fitness moves to target your obliques.  read more

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5 Fitness Moves To Target Your Booty at Home

A summer without travel has meant lots of time to perfect our at-home workout game, thanks to creative Instagram Live fitness instructors like Remy Kam! She recently took over our IG for a 30-minute HIIT Booty + Core class which you can check out here now. 

Need a little more inspo for your next living room sweat sesh? We’ve got you covered – keep reading as Remy walks you through her 5 favorite fitness moves to target your booty!

PIC1 2048x2048 5 Fitness Moves To Target Your Booty at Home

When doing legs with only body weight, Remy says she loves working unilaterally (one leg at a time) because it increases the challenge by loading all of your weight onto one leg, and also forces you to engage your core to balance through each move. Add in some pulses for the last 15 seconds of each move if you want a bonus burn! read more

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