Espresso Pre-Workout Smoothie Recipe with @thedashbody

We all need a little boost before a workout, especially for early those morning classes. Dasha Einhorn of @thedashbody took over our channel for an IG Live pilates sculpt session – if you missed it you can check it out and save it here! She also shared one of her favorite pre-workout smoothie recipes. Nutrient-dense, easy on the stomach, and naturally sweet, this recipe is delish and good for you. The secret energy booster that makes this a morning must? An espresso shot! P2120028 2048x2048 Espresso Pre Workout Smoothie Recipe with thedashbody

INGREDIENTS: 

1 banana  1 cup of milk of choice 2 tbsp oats 2 tbsp hemp seeds 2 tbsp cacao nibs (1 tbsp in smoothie, another one on top for crunchiness) 1 espresso shot  P2120034 2048x2048 Espresso Pre Workout Smoothie Recipe with thedashbody

DIRECTIONS:

Combine all ingredients in a high speed blender and enjoy 1-2 hours before your  workout. Pro tip! To make it a post workout smoothie, leave the espresso shot out (or not, maybe you still want some of that caffeinated goodness), and add a pinch of salt to help restore electrolytes. Enjoy up to one hour after your workout. P2120035 2048x2048 Espresso Pre Workout Smoothie Recipe with thedashbody

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Sommer Ray Melts Her Pineapple Smoothie In Bikini With Wiggle – The Blast

ZVlOM0dtNjRsQmdDVjBXb1dORmMuanBn Sommer Ray Melts Her Pineapple Smoothie In Bikini With Wiggle 8211 The Blast

Sommer, who showcased both her frozen beverage and her big grin as she chilled on an ocean-view deck, flew the flag for the high life, but likewise for herself. Sommer Ray- JoJo Tua was the tagged track, with the lyrics saying:

“I need a girl like Sommer Ray, she know just what to say” and “I like her in some lingerie…”

Yup, it looks like Sommer now comes with her own track. She’s also been shouting other ones, clocking over 6 million views overnight for her “Body Ody” dance. read more

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DIY Summer Dessert Recipe: Frozen Smoothie Yogurt Pops with @_bellabakes

Sweet treats just hit different when they’re aesthetically pleasing, right? Enter the queen of decadent desserts, Shelly Bella of @_bellabakes on Instagram. She took over our page to share her summer dessert recipe for Frozen Smoothie Yogurt Pops. It’s the perfect DIY popsicle recipe for a hot summer day, and they’re surprisingly easy to make (even for kitchen novices like, well, us). Keep reading to get to know Shelly and try this perfect summer recipe out for yourself!

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