Learn How To Do The Splits With These 5 Stretches

Hey L*Space! Danielle Gray, founder of Train Like A Gymnast here! While strength and cardio training are extremely important, I can’t let you forget about stretching, rest, and regeneration. Sustainable training is vital if you want holistic overall health. A lot of my clients really want to improve their flexibility, mobility, get their splits, improve their lines, and be able to do more challenging skills and exercises. To help you do the splits, I’ve put together my 5 favorite stretches that will help you get there if you practice them regularly. read more

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