We think you should do whatever makes you happy and confident while monitoring your health. If wearing a waist trainer prior to your competition helps you stand out and bring a better package to the stage, we encourage you to do this. If you prefer to not wear a waist trainer because of your concerns of your long term health or other reasons, we encourage you to not wear one.
You do YOU!! You are confident, strong, beautiful, and enough!
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding diet and training.