Health & Wellness Tips with Alec Treffers

With a passion for inspiring the healthy spirit animal in others, Alec Treffers has one of our favorite blogs to follow for all things health and wellness. So we were excited to have her take over our IG stories to share some insights into her everyday routine. We definitely could use allll the inspiration right now! Get to know her a little better below:

WhatsYourL Live AlecTreffs 01 2048x2048 Health amp Wellness Tips with Alec Treffers

Where are you from?

Born and bre(a)d in Orange County, CA

When did you decide to start your blog?

I started my Instagram account (@WhatAlecEats) in grad school, when my love for cooking really took off. I recently rebranded to @AlecTreffs this year, as my content has since evolved to be much more than “what I eat.” read more

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New NPC Wellness Division Suits

There are 4 different poses for the NPC Wellnes Division; Front, Quarter Turn Right, Quarter Turn Rear, and another Quarter Turn Right. 

Front

You will face front with one hand on your hip, one arm straight down and one leg slightly extended.⁽¹⁾
This is similar to the bikini division front pose with the exception of your front leg flexed and slightly forward.

Quarter Turn Right

You will turn slightly facing the judges with your right hand on your hip and your left arm straight down. Your right leg will bend at your knee. ⁽¹⁾
This is similar to the twisted side pose that some bikini competitors perform.
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