JEQi9d8JkcQ 480x325 Cindy Whitmarsh Bikini Ready Summer Body Workout 8211 8211 KUSI

Cindy Whitmarsh: Bikini Ready Summer Body Workout – – KUSI

Cindy Cindy Whitmarsh Bikini Ready Summer Body Workout 8211 8211 KUSI

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her ‘Bikini Ready Summer Body Workout.’

Whitmarsh suggests performing each exercise for 45 seconds with a 10-second break in between, 2/3 times.

1. Burpee, double frog jumps
2. Jump squat to alt lunge
3. Lat lunge to high knees
4. Long Jump to inchworm
5. Double hop to fast feet
6. Knee tucks to S. Low leaps
7. Push-up to alt toe taps
8. Ab tucks to straight leg circles

For more information Email cindy@Cindywhitmarshfitness.com or visit Cindywhitmarshfitness.com read more

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“Bachelorette” Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics – Eat This, Not That

Andi dorfman red carpet 8220 Bachelorette 8221 Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics 8211 Eat This Not That

Bachelorette star Andi Dorfman says the challenges she’s faced during the COVID-19 pandemic have helped her focus on her mental and physical health, which has led to a total health transformation for the reality star.

In a new bikini photo, Dorfman reveals how she’s gotten in the best shape of her life without deprivation by focusing on her physical and emotional well-being; read on to find out just how she did it.

And for more on how your favorite celebs get healthier, check out Nicole Scherzinger Shares Her Exact Diet and Workouts in New Bikini Pics. read more

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Espresso Pre-Workout Smoothie Recipe with @thedashbody

We all need a little boost before a workout, especially for early those morning classes. Dasha Einhorn of @thedashbody took over our channel for an IG Live pilates sculpt session – if you missed it you can check it out and save it here! She also shared one of her favorite pre-workout smoothie recipes. Nutrient-dense, easy on the stomach, and naturally sweet, this recipe is delish and good for you. The secret energy booster that makes this a morning must? An espresso shot! P2120028 2048x2048 Espresso Pre Workout Smoothie Recipe with thedashbody

INGREDIENTS: 

1 banana  1 cup of milk of choice 2 tbsp oats 2 tbsp hemp seeds 2 tbsp cacao nibs (1 tbsp in smoothie, another one on top for crunchiness) 1 espresso shot  P2120034 2048x2048 Espresso Pre Workout Smoothie Recipe with thedashbody

DIRECTIONS:

Combine all ingredients in a high speed blender and enjoy 1-2 hours before your  workout. Pro tip! To make it a post workout smoothie, leave the espresso shot out (or not, maybe you still want some of that caffeinated goodness), and add a pinch of salt to help restore electrolytes. Enjoy up to one hour after your workout. P2120035 2048x2048 Espresso Pre Workout Smoothie Recipe with thedashbody

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Logo How To Turn Your Home Into a Functional Workout Space

How To Turn Your Home Into a Functional Workout Space

Logo How To Turn Your Home Into a Functional Workout Space

Hey LSPACE babes! Kelsey of Kelsey Rose Fitness here. Since we’re all spending more time at home, I’m glad to be teaching Instagram Live classes for you to enjoy – like this 30-minute Booty & Core class on IGTV! And today I’m taking over the LSPACE blog to share some helpful tips for creating a gym experience in your apartment, condo, or house. 

If your gym isn’t reopening anytime soon or you don’t feel comfortable sharing a sweaty public space yet, no sweat. If you have a basement, spare room or big backyard, you have lots of options to work out at home. However, if you’re a condo person, there are lots of easy and affordable ways to turn even a small space into a working “gym” with the capacities to change and challenge your body without even putting shoes on! read more

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45-Minute Ballet Barre Workout with Lauren Arps

Fitness devotees know, ballet-inspired barre workout classes are a great way to tone, sculpt, and lengthen the body. So we were thrilled to have fitness instructor Lauren Arps take over our Instagram to teach a (virtual) 45-minute class! Founder of The Graceful Strength Method, Lauren’s classes are designed to build strong, lean muscle while strengthening your foundation with balance, stability, and breath.

Click here to watch the saved IGTV video! 

Plus, we caught up with Lauren to learn more about her fitness journey, favorite workouts, and how she’s staying positive right now!  read more

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